touch

waste not a minute

or five
of this moment
be alive

 Breath

feel the tips

of your fingers
touch your brow
and your toes

let all the sounds

fill your ears
and your eyes, the day.
let the scents consume
your nose

sense your

heart beat faster
as the wind
teases the tender
of your skin

when the black

of night hides
the day
let them play tag
embrace the verve
of life, within

when possible

extend your hand to
someone especially in
their hour of need
for we’re all part
of this, lets eliminate
the greed 

Blessings be with
you: Moore, OK.